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Corporate wellness


In a world that has a pandemic of a stressed workforce, most women, especially busy executives, find they have little time for self-care, self-awareness, and self-reflection. As a result, they struggle with finding a work-life balance, physical and emotional wellbeing, and the ability to fully have enjoyment and fulfillment.

Optimal health of your employees, physical or emotional, is critical.

The workshops I offer are based on scientific evidence-based research, health information, helping employees better manage their physical and mental stress, feel confident in the decisions they’re making, and learn how to balance work/ life.

Corperate Wellness Workshop
Nutrition Workshop

Nutrition Workshop

All-day workshop that will cover the 5 pillars of ultimate health 

Cooking Class

Hands-on Workshop

On or off-site healthy cooking classes

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