Do you need help with: 

I'm peri-menopausal

Hormonal imbalances can impact women's quality of life and the way she feels. Peri-menopause starts 5-10 years before menopause causing some of these symptoms below:

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• Hot flashes

• Heavy bleeding

• Low libido

• Dry skin

• Fatigue

• Headache

Stubborn weight gain?

Almost anyone who struggles with their weight also struggles with hormone imbalance. Most diets don't work because they don't address the hormonal imbalance that is one of the most common reasons for weight loss resistance.

Stress management

Stress is not just mental, emotional stress. It's also physiological, biochemical stress and the combination of these different forms of stress; it is no surprise our hormones can be out of balance. It can promote e.g. hypothyroid function, insulin resistance, gastrointestinal maldigestion & malabsorption.  Managing your stress levels is crucial to keep your hormones in balance.

PMS and Cramps

Do you suffer from PMS and experience some of these debilitating symptoms ?

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• Headaches

• Bloating

• Difficulty sleeping

• Mood swings

• Food cravings

Detoxification

Hormones needs to be eliminated through organs in our body but if the system is not working optimally  meaning clearing out "the trash" you will struggle to detoxify and will most likely have hormonal symptoms. Your gut health is a very important element in detoxification. Click below if you want to learn more about how you can get a healthier gut and hormone balance through detoxification.

Bone health

Bone loss starts silently and asymptomatically. Osteoporosis goes way beyond not enough calcium and vitamin D to what causes bones to be brittle and to break. Optimal bone health is NOT all about supplements and estrogen but influenced by many factors.  Do you want to learn how you can stop your root causes for brittle bones and excessive bone breakdown?