Do you need help with: 

  • PMS symptoms such as bloating, breast swelling and tenderness?

  • Menopause symptoms such a hot flashes, night sweats low libido and fatigue? 

  • Hair loss either thinning or patches?

  • Losing weight and keeping it off?

  • Eliminating stress, mood swings, anxiety, and depression?

  • Headaches and migraines?

  • Putting osteoporosis into remission?

  • Low energy, joint pain, and tremors?

  • Stopping sleep disturbances?

  • Skin problems from eczema and psoriasis to thinning or premature ageing skin?

  • Digestive issues: bloating, gas, constipation, diarrhea?

  • Slowing down ageing?

I'm peri-menopausal

Hormonal imbalances can impact women's quality of life and the way she feels. Peri-menopause starts 5-10 years before menopause causing some of these symptoms below:

  • Hot flashes

  • Heavy bleeding

  • Low libido

  • Dry skin

  • Fatigue

  • Headache

Stubborn weight gain?

Almost anyone who struggles with their weight also struggles with hormone imbalance. Most diets don't work because they don't address the hormonal imbalance that is one of the most common reasons for weight loss resistance.

Stress management

Stress is not just mental, emotional stress. It's also physiological, biochemical stress and the combination of these different forms of stress; it is no surprise our hormones can be out of balance. It can promote e.g. hypothyroid function, insulin resistance, gastrointestinal maldigestion & malabsorption.  Managing your stress levels is crucial to keep your hormones in balance.

PMS and Cramps

Do you suffer from PMS and experience some of these debilitating symptoms ?

  • Headaches

  • Bloating

  • Difficulty sleeping

  • Mood swings

  • Food cravings

Mille Rostock Detoxification

Detoxification

Hormones needs to be eliminated through organs in our body but if the system is not working optimally  meaning clearing out "the trash" you will struggle to detoxify and will most likely have hormonal symptoms. Your gut health is a very important element in detoxification. Click below if you want to learn more about how you can get a healthier gut and hormone balance through detoxification.

Bone health

Bone loss starts silently and asymptomatically. Osteoporosis goes way beyond not enough calcium and vitamin D to what causes bones to be brittle and to break. Optimal bone health is NOT all about supplements and estrogen but influenced by many factors.  Do you want to learn how you can stop your root causes for brittle bones and excessive bone breakdown? 

Why work with me?

  • I'm a Certified Functional Medicine practitioner with rigorous training in advanced functional medicine sciences and validated applications through clinical case studies. 

  • Intensive study of chronic diseases, functional physiology, and evidence-based intervention, along with hands-on clinical practice

  • A track record of successes in client's history of symptoms and diseases

  • A personalized 1:1 consultation and customized program about the “whole” you instead of 10 minutes at the doctor's office 

  • Comprehensive labs such as a complete thyroid panel, hormones, food sensitivities, mood toxicity, gut health, autoimmune- and inflammatory markers, and more

Mille Rostock health coaching
Mille Rostock health program

How does my program work?

  • To better understand you and your symptoms/diseases we’ll first go through a personalised health history session to address your concerns.

  • I’ll review your initial case and create a custom treatment protocol and a map for lasting healing.

  • Ongoing email support

  • Exclusive handouts and resources. When you know better you do better!