Discover how your gut health and microbiome play a major role in menopause symptoms like hormonal imbalances, weight gain, and mood swings. Learn why rebalancing your gut could be the key to feeling better, naturally.

Epson salt is made of magnesium sulfate and magnesium impacts over 300 enzyme reactions and is found in all of your tissues

Deprescribing is stopping a medication or reducing its dose to improve the person's health or reduce the risk of side effects

I believe everyone should have their vitamin D level checked at least once a year, preferably twice because it is one of the most common...

With our modern hectic lifestyle stress is inevitable. But when it becomes chronic it can take a toll on our body and wreak havoc on our...

Does more calcium equal healthier bones? Osteoporosis is a major global epidemic.

First of all, let’s bust a myth that hot flashes mean someone necessarily has overall low estrogen levels. Not true!