5 functional reasons to take an Epson salt bath Epson salt is made of magnesium sulfate and magnesium impacts over 300 enzyme reactions and is found in all of your tissues
Popping too many pills? Are you considering deprescribing? Deprescribing is stopping a medication or reducing its dose to improve the person's health or reduce the risk of side effects
Vitamin D: What you need to knowI believe everyone should have their vitamin D level checked at least once a year, preferably twice because it is one of the most common...
Why do I gain weight around the middle?With our modern hectic lifestyle stress is inevitable. But when it becomes chronic it can take a toll on our body and wreak havoc on our...
Does more calcium equal healthier bones? Does more calcium equal healthier bones? Osteoporosis is a major global epidemic.
Hot flashes myths and truths First of all, let’s bust a myth that hot flashes mean someone necessarily has overall low estrogen levels. Not true!
My doctor says my TSH is normal but I don’t feel normal.Why is thyroid disease often overlooked? TSH stands for Thyroid Stimulating Hormone but it is the pituitary gland that secretes TSH, not...