5 functional reasons to take an Epson salt bath
Epson salt is made of magnesium sulfate and magnesium impacts over 300 enzyme reactions and is found in all of your tissues
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Popping too many pills? Are you considering deprescribing?
Deprescribing is stopping a medication or reducing its dose to improve the person's health or reduce the risk of side effects
Vitamin D: What you need to know
I believe everyone should have their vitamin D level checked at least once a year, preferably twice because it is one of the most common...
Why do I gain weight around the middle?
With our modern hectic lifestyle stress is inevitable. But when it becomes chronic it can take a toll on our body and wreak havoc on our...
Does more calcium equal healthier bones?
Does more calcium equal healthier bones? Osteoporosis is a major global epidemic.
Hot flashes myths and truths
First of all, let’s bust a myth that hot flashes mean someone necessarily has overall low estrogen levels. Not true!
My doctor says my TSH is normal but I don’t feel normal.
Why is thyroid disease often overlooked? TSH stands for Thyroid Stimulating Hormone but it is the pituitary gland that secretes TSH, not...
One way to be Sure to Gain Weight long-term
Your hormones are a key player in gaining weight. If they are out of sync with each other it can cause fat storage.
Hangover treatment
New Year eves is the day of the year where many glasses of champagne and alcoholic cocktails are consumed. According to a research New...
Why are my hormones out of whack ?
The body is shifting the hormone level all the time according to the environment in which we are currently exposed it to.
What is PCOS?
PCOS is a very common endocrine disorder. women may struggle with a wide variety of symptoms including weight gain, fatigue, facial
Secrets to a full night sound sleep
What is sleep hygiene? It is important to follow these steps when you keep having restful sleep
Giving Thanks
The healthiest part of Thanksgiving is giving thanks. According to research, gratitude has beneficial effects on moods
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